Understanding the Health Risks of Sitting All Day

Many of us spend most of our day sitting at a desk, in front of a computer, or on the couch watching TV. While it may seem harmless, sitting for extended periods can have serious consequences for our health. Physical Health Risks Sitting for long periods can lead to a host of physical health problems, […]

Lourdes

Obesity

Childhood Obesity: Strategies for Prevention and Intervention

Childhood obesity is a growing problem in many countries around the world. According to the World Health Organization (WHO), the number of overweight or obese children under the age of five has increased from 32 million globally in 1990 to 41 million in 2016. This trend is alarming because childhood obesity can lead to several […]